Kaki aku sakit! Spesifiknya kat bahagian tumit belah bawah. Meraung ooo kalau bangun awal pagi nak pijak beberapa langkah. Sakitnya bertambah berdenyut-denyut kalau banyak buat kerja pijak simen sejuk tak beralas kaki. Sakitnya umpama korang rendam kaki korang dalam ais lama-lama. Dengan heat sensation, denyut lagi....sengsara tau!
YB dah banyak kali sound aku gi hospital. Tapi aku tak mahu sebab aku yakin aku kena Plantar Fasciitis atau senang cakap heel spur.
Apa benda tu labuuuu???
ok..ok... senang cite, aku copy tampal je la ye apa kejadahnya Plantar Fasciitis tu:
Plantar fasciitis (pronounced PLAN-tar fashee-EYE-tiss) is an inflammation of the plantar fascia. "Plantar" means the bottom of the foot, "fascia" is a type of connective tissue, and "itis" means "inflammation". Heel spurs are soft, bendable deposits of calcium that are the result of tension and inflammation in the plantar fascia attachment to the heel. Heel spurs do not cause pain. They are only evidence (not proof) that a patient may have plantar fasciitis. The plantar fascia encapsulates muscles in the sole of the foot. It supports the arch of the foot by acting as a bowstring to connect the ball of the foot to the heel. When walking and at the moment the heel of the trailing leg begins to lift off the ground, the plantar fascia endures tension that is approximately two times body weight. This moment of maximum tension is increased and "sharpened" (it increases suddenly) if there is lack of flexibility in the calf muscles. A percentage increase in body weight causes the same percentage increase in tension in the fascia. Due to the repetitive nature of walking, plantar fasciitis may be a repetitive stress disorder (RSD) similar to tennis elbow. Both conditions benefit greatly from rest, ice, and stretching. Surgery is a last resort and may result in more harm than good in up to 50% of the patients.
Ok paham?
dan paham tak napa aku tak mau gi spital?
Dah sah-sahlah tak da lain solusi nya "kak, ekau keno buang lemak-lemak kek badan ekau. berat bebenar dah macam gajah ni. Kaki ekau kocik ajo!"..... boleh?
Hukhukhuk.... memang tu je solusinya. Nak buat exercise, memang dah tak boleh sebab akan menambahkan kesakitan kat kaki lagi. Nak tak nak, kena tingkat aktiviti berenang. Ye berenang, bukan berendam ye. Stakat masuk kolam... berendam je baik tak payah.
Huhuhu camno aku nak kurangkan berat badan ni....sengsaralah nengok YB masak best-best tapi kita kena makan yang rebus-rebus tawar-tawar je....erkkkk. No pain no gain? Rambut berjambul korang! Ni bukan no pain no gain lagi dah. Ni dah ada pain sebab gain...gain weight wakakaka!
Ok...ok... aku kena kuatkan semangat dan fokus kat matlamat. So first thing to do... hmm better finish all food dalam peti ais dulu..... voleyyy???
dan paham tak napa aku tak mau gi spital?
Dah sah-sahlah tak da lain solusi nya "kak, ekau keno buang lemak-lemak kek badan ekau. berat bebenar dah macam gajah ni. Kaki ekau kocik ajo!"..... boleh?
Hukhukhuk.... memang tu je solusinya. Nak buat exercise, memang dah tak boleh sebab akan menambahkan kesakitan kat kaki lagi. Nak tak nak, kena tingkat aktiviti berenang. Ye berenang, bukan berendam ye. Stakat masuk kolam... berendam je baik tak payah.
Huhuhu camno aku nak kurangkan berat badan ni....sengsaralah nengok YB masak best-best tapi kita kena makan yang rebus-rebus tawar-tawar je....erkkkk. No pain no gain? Rambut berjambul korang! Ni bukan no pain no gain lagi dah. Ni dah ada pain sebab gain...gain weight wakakaka!
Ok...ok... aku kena kuatkan semangat dan fokus kat matlamat. So first thing to do... hmm better finish all food dalam peti ais dulu..... voleyyy???
1 comment:
apa lagi...sauna ler utk bakar lemak2 ..
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